The ADHD Brain’s Manual for Math

If math has always felt like a scary, impossible subject—a source of stress and shame here is the truth:

The problem was never mathematics itself. Think about it: in a world where you can learn any language—even Chinese—the language of the universe is actually embedded in our brains. What you’ve been missing is the operating manual for your uniquely wired brain. Right here, you will find the path to that manual. You will find the guide for your unique brain. And you won’t believe how much you were actually capable of all along. Welcome home.

For Students: Master the Process, Not Just the Answer.

Guides focused on building working memory, taming anxiety, and organizing complex math steps into manageable chunks.

For Teachers: Practical Tools for an Inclusive Math Classroom.

Strategies for quick accommodations, understanding Executive Function barriers, and minimizing distraction in lesson delivery.

For Parents: End the Homework Battles & Rebuild Connection.

Resources for implementing ADHD-friendly structure at home, effective communication with school, and fostering positive math self-esteem.

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About Sonia — PhD in Mathematics; 15 years across university tutorials, secondary classrooms, and curriculum writing. Specialist in attention-safe task design, error-proofing checklists, and visual-first problem models.

How Maths With ADHD Works

Structure, Strategy & Success

Do messy notes, forgotten formulas, and ‘careless’ mistakes keep sabotaging your math scores? The problem isn’t intelligence; it’s Executive Function. We guide you through the precise, step-by-step strategies needed to structure your work, manage working memory, and turn overwhelm into focused action. This is the new way to learn.

  • Stop Costly “Careless” Errors: Implement visual checks and organization hacks that make errors impossible to miss.
  • Conquer Math Anxiety: Move past shame and approach tests with calm, focused, and proven strategies.
  • Tame Working Memory: Use multi-sensory tools to hold and manipulate complex information without getting overwhelmed.
  • Master New Formulas: Learn mnemonic devices and conceptual links instead of frustrating rote memorization.
  • Navigate Word Problems: Instantly break down dense text into clear, actionable, step-by-step equations.
  • Build an Organized Workflow: Create a clean, reliable system for every assignment and study session.
Explore Our Guidance
    • The 3-Step Flowchart to Stop “Careless” Math Errors

    Tired of losing points on tests because of forgotten negatives or transposed numbers? Your brain just needs structure! Learn our proven 3-step system for visually checking your work and improving your score instantly.

    Decoding ‘New Math’: A Simple Parent’s Guide to Conceptual Understanding

    When the methods look nothing like what you learned, supporting your child becomes a nightmare. This simple guide helps you understand the why behind modern math, allowing you to stop fighting and start truly helping.

    5 Minute Accommodations: Low-Effort, High-Impact Classroom Hacks for ADHD

    You don’t have time for complex IEP plans. Discover five simple, fast strategies you can implement right now—from visual timers to color-coding—that dramatically improve focus and engagement for your ADHD students.

    The Focused Path to Math Confidence Starts Here.

    Choose the Level of Guidance That Fits Your Brain & Budget.

    The Math Structure Toolkit $99

    • Core Video Masterclass: Overcoming the 3 Biggest ADHD Math Barriers (Focus, Memory, Organization).
    • Printable Planner System: ADHD-optimized templates for homework, studying, and test preparation.
    • Formula & Mnemonic Guidebook: Our best tools for conceptualizing key math concepts (not just memorizing).
    • Exclusive Resource Library: All our premium checklists, guides, and quick reference and cheat sheets.
    • Lifetime Access & Updates.
    Unlock the Toolkit

    The Comprehensive Confidence Coaching $199

    • Everything in the Structure Toolkit PLUS…
    • Monthly Live Q&A Sessions with Sonia: Direct guidance on current struggles.
    • Parent-Teacher Communication Module: Scripts and training for effective school advocacy.
    • Customized Study Plan Roadmap: A personalized 6-week plan tailored to your child’s specific math level.
    • Access to Teacher Implementation Guides
    Start My Coaching Journey
    100% Our Confidence Guarantee

    We are confident in our structured guidance because it works with the ADHD brain, not against it. If you (or your student/child) dedicate the time to implement our strategies for 60 days and see zero change in organization, confidence, or math anxiety, we will refund your purchase. Your effort deserves a reward—if it’s not success, it’s your money back.


    FREE GUIDE: 3 Tools to Stop Math Mistakes TODAY.

    Download your instant checklist and start seeing organized, clean math work. PLUS: Weekly expert strategies delivered straight to your inbox (zero spam, 100% focused advice).